RESSURSER
Husk at du kan starte din reise mot smertefrihet ved å være nysgjerrig, lese og studere og finne ut av veldig mye på egenhånd. Jeg er her hvis du trenger min hjelp.
Mine egne ressurser:
Youtube: Bente Haugland Berle
Podcast apple: Frihet fra smerte
Nettside: www.bentehauglandberle.no
Nettkurs: Frihet fra smerte - en nevroplastisk tilnærming til smerter og symptomer
Gratis PDF ekspressiv skriving
Instagram: @osteopat.berle
Bøker
The way out - Alan Gordon (PRT) (Denne er fin å starte med) ❤️
Unlearn your pain - Dr. Howard Schubiner
The divided mind - John E. Sarno, MD
The Mind Body Prescription - John E. Sarno
Healing Back Pain - John E. Sarno
Mind your body - Nicole Sachs (2025 - JournalSpeak) ❤️
Den nevroplastiske nøkkelen - Ellen Flø Skagen (På norsk!)
When the body says no - Gabor Mate ❤️
The expectation effect -David Robson
The body keeps the score - Bessel van der Kolk
The myth of normal - Gabor Mate
Scattered minds - Gabor Mate
The Choice - Edith Eger ❤️
Judgement Detox - Gabrielle Bernstein
Waking the tiger - Peter A. Levine
Healing trauma - Peter A. Levine
No Bad Parts - Healing trauma & restoring wholeness with The internal family systems model - Richard C. Schwartz, PHD
Naturlig Smertefri - Audun Myskja
Atlas of the Heart - Brene Brown
Think like a Monk - Jay Shetty
Letting go - David R.Hawkins
The power of now - Eckart Tolle ❤️
The untethered soul - Michael Singer
Tell yourself a better Lie - Marisa Peer
It`s all in your head (Stories from the frontline of Psychosomatic illness) - Suzanne O`Sullivan
The biology of belief - Bruce H. Lipton PhD
The pocket guide to The Polyvagal Theory - Stephen W. Porges
How emotions are made - The secret life of the brain - Lisa Feldman Barrett
Eastern Body Western Mind - Anodea Judith
Chakras and the Vagus nerve - C.J. Llewelyn, Med, LPc
Studier og artikler
PRT: The boulder back pain study, 2022, Yoni Ashar, Howard Schubiner
"I wish I knew then what I know now" - pain science education concepts important for female persistent pelvic pain: a reflexive thematic analysis:
https://pubmed.ncbi.nlm.nih.
Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial:
https://pubmed.ncbi.nlm.nih.
Application of a Clinical Approach to Diagnosing Primary Pain: Prevalence and Correlates of Primary Back and Neck Pain in a Community Physiatry Clinic:
https://pubmed.ncbi.nlm.nih.
Emotional Awareness and Expression Therapy for Chronic Pain: Rationale, Principles and Techniques, Evidence, and Critical Review:
https://pubmed.ncbi.nlm.nih.
Chronic fatigue syndromes: real illnesses that people can recover from:
https://pubmed.ncbi.nlm.nih.
A safe and effective micro-choice based rehabilitation for patients with long COVID: results from a quasi-experimental study:
https://pubmed.ncbi.nlm.nih.
Podcaster
The cure for chronic pain - Nicole Sachs, LCSW
Tell me about your pain - Alan Gordon
All in the mind
Like mind, Like body (Curable)
Curable (App)
Navn å sjekke ut
Dr. Howard Schubiner - PRT
Alan Gordon - PRT
Yoni Ashar - PRT
Nicole Sachs - TMS, JournalSpeak
John Sarno - TMS
Peter Levine - SE - Somatic experiencing
Gabor Mate
Porges (polyvagal theory)
Brene Brown - skam og følelser
James W. Pennebaker (Expressiv writing)
Dr. Joe Dispenza (meditasjon)
Nettsider:
https://www.painreprocessingtherapy.com/
https://www.thecureforchronicpain.com/ ❤️
https://www.freedomfromchronicpain.com/
https://www.curablehealth.com/
https://www.thismighthurtfilm.com/
https://no.mediyoga.com/forskning/
https://www.heartmath.org/articles-of-the-heart/forgiveness/ ❤️
https://www.heartmath.org/articles-of-the-heart/inner-stillness/ ❤️
